Weigh In record (no journal entry) for 27 September 2013
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143.2 lb
Lost so far: 11.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1868 kcal
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Fat: 108.22g | Prot: 90.28g | Carb: 138.65g.
Breakfast: Gatorade G2 Perform 02 - Lemon-Lime, Coffee (Brewed From Grounds). Lunch: Jason's Deli Creamy Fruit Dip, Cantaloupe Melons, Jason's Deli Broccoli Cheese Soup (Cup), Jason's Deli Wild Salmon-Wich. Dinner: Cooked Summer Squash, Sweet Onions, Smart Balance Original Buttery Spread, Laura's Lean Beef Ribeye Steak. Snacks/Other: Xagave Agave Nectar, Goya Coconut Milk Leche De Coco, Kroger Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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