Weigh In record (no journal entry) for 28 September 2013
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2178 kcal
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Fat: 43.37g | Prot: 91.95g | Carb: 386.12g.
Breakfast: Solgar Calcium Magnesium Citrate, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Lewis Labs Lewis Labs Brewer's Yeast, Bills own home made 1oz Raw Ginger Juice organic, Blueberries, Kelp Seaweed, Strawberries, Cinnamon, EAS Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried). Lunch: Oranges, Arugula (Rocket), Dijon Mustard, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Hebrew National 97% Fat Free Beef Franks, Ciao Bella Ciao Bella Sorbet Mini Cup Blood Orange, ciao Bella Ciao bella Costco coconut. Dinner: Honey, Lewis Labs Lewis Labs Brewer's Yeast, Now Foods Organic Spirulina Powder, Nature's Promise Organic Peanut Butter No Salt Added, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Ciao Bella Alphonso Mango Sorbet. more...
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losing 8.4 lb a week
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