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💪💪💪
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1994 kcal
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Fat: 95.45g | Prot: 91.71g | Carb: 137.46g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Kerrygold Pure Irish Butter, Kirkland Signature Fully Cooked Bacon, Fried Egg, Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Creamy Peanut Butter, Beachbody Shakeology - Chocolate. Dinner: 14" Pepperoni Pizza , Bourbon. more...
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losing 2.9 lb a week
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