raitchison's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
258.0 lb Lost so far: 47.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2011:
960 kcal Fat: 34.14g | Prot: 90.92g | Carb: 86.74g.   Breakfast: Sweet Yellow Onion, Medifast Mint Chocolate Crunch Bar. Lunch: Medifast Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Sweet Yellow Onion, Broccoli (Spears, Frozen). Snacks/Other: Chili Nacho Cheese Puffs, Medifast Banana Pudding, Parmesan Cheese Puffs. more...
on diet Medifast   gaining 2.5 lb a week

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raitchison recorded a Weigh In at 223.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

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Medifast Recent Activity

raitchison recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.
Shawn007Skinny joined challenge Ten for ten (or maybe more).
Bluecafe recorded a Weigh In at 154.6 lb.
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
Seramine recorded a Weigh In at 265.0 lb.