raitchison's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
258.0 lb Lost so far: 47.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2011:
960 kcal Fat: 34.14g | Prot: 90.92g | Carb: 86.74g.   Breakfast: Medifast Mint Chocolate Crunch Bar, Sweet Yellow Onion. Lunch: Medifast Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Extra Virgin Olive Oil, Sweet Yellow Onion, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli (Spears, Frozen). Snacks/Other: Chili Nacho Cheese Puffs, Medifast Banana Pudding, Parmesan Cheese Puffs. more...
on diet Medifast   gaining 2.5 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 216.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

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jparlett and Sliding into 50 are now buddies.

Medifast Recent Activity

ReneefromLA recorded a Journal Entry.
Dzewski recorded a Weigh In at 262.3 lb.
TiaMaria2012 recorded a Weigh In at 180.0 lb.
tgaddis recorded a Weigh In at 161.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
gvcoacht recorded a Weigh In at 205.4 lb.
Jlb650 updated their Food Diary.
bella602 recorded a Weigh In at 192.0 lb.