raitchison's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
258.0 lb Lost so far: 47.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2011:
960 kcal Fat: 34.14g | Prot: 90.92g | Carb: 86.74g.   Breakfast: Sweet Yellow Onion, Medifast Mint Chocolate Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Medifast Lemon Meringue Crunch Bar. Dinner: Extra Virgin Olive Oil, Sweet Yellow Onion, Broccoli (Spears, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Parmesan Cheese Puffs, Chili Nacho Cheese Puffs, Medifast Banana Pudding. more...
on diet Medifast   gaining 2.5 lb a week

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raitchison's Own Activity

raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
raitchison updated their Food Diary.
raitchison updated their Food Diary.
raitchison updated their Food Diary.

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jparlett supported JoyThinksFSTechsSUCK's Journal Entry.

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raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
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tholloway recorded a Weigh In at 161.0 lb.