raitchison's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

258.0 lb Lost so far: 47.0 lb. Still to go: 8.0 lb. Diet followed poorly.

Diet Calendar Entry for 05 January 2011:

960 kcal

Fat: 34.14g | Prot: 90.92g | Carb: 86.74g. Breakfast: Sweet Yellow Onion, Medifast Mint Chocolate Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Medifast Lemon Meringue Crunch Bar. Dinner: Extra Virgin Olive Oil, Sweet Yellow Onion, Broccoli (Spears, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Parmesan Cheese Puffs, Chili Nacho Cheese Puffs, Medifast Banana Pudding. more...

on diet Medifast gaining 2.5 lb a week


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	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 219.0 lb.

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tka0795 recorded a weigh in at 223.0 lb.

Medifast Recent Activity

	Dzewski recorded a weigh in at 254.4 lb.
	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 169.2 lb.
	vvo commented on their weigh in.
	emanset recorded a weigh in at 160.0 lb.
	Nhlekz recorded a journal and a weigh in at 178.0 lb.
	mona_blc joined Challenge Lbs FALLing off.

raitchison's Journal, 05 January 2011

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