raitchison's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
258.0 lb Lost so far: 47.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2011:
960 kcal Fat: 34.14g | Prot: 90.92g | Carb: 86.74g.   Breakfast: Sweet Yellow Onion, Medifast Mint Chocolate Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Medifast Lemon Meringue Crunch Bar. Dinner: Extra Virgin Olive Oil, Sweet Yellow Onion, Broccoli (Spears, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Parmesan Cheese Puffs, Chili Nacho Cheese Puffs, Medifast Banana Pudding. more...
on diet Medifast   gaining 2.5 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 215.0 lb.

raitchison's Buddies

jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.4 lb.
huntnikk recorded a Journal Entry and a Weigh In at 182.4 lb.
raitchison recorded a Weigh In at 220.0 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.
mhovastak recorded a Weigh In at 195.0 lb.