raitchison's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
258.0 lb Lost so far: 47.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2011:
960 kcal Fat: 34.14g | Prot: 90.92g | Carb: 86.74g.   Breakfast: Sweet Yellow Onion, Medifast Mint Chocolate Crunch Bar. Lunch: Medifast Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Extra Virgin Olive Oil, Sweet Yellow Onion, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli (Spears, Frozen). Snacks/Other: Medifast Banana Pudding, Chili Nacho Cheese Puffs, Parmesan Cheese Puffs. more...
on diet Medifast   gaining 2.5 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
raitchison recorded a Weigh In at 210.0 lb.
raitchison recorded a Weigh In at 211.0 lb.

raitchison's Buddies

jparlett and mrsbonnyjohnson are now buddies.

Medifast Recent Activity

huntnikk recorded a Weigh In at 189.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
soccergirl087 recorded a Weigh In at 151.6 lb.
Liz Divine recorded a Weigh In at 230.0 lb.
Dzewski recorded a Weigh In at 262.0 lb.
monokurobooboo recorded a Weigh In at 155.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 116.8 lb.
bella602 recorded a Weigh In at 189.0 lb.