raitchison's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
258.0 lb Lost so far: 47.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2011:
960 kcal Fat: 34.14g | Prot: 90.92g | Carb: 86.74g.   Breakfast: Medifast Mint Chocolate Crunch Bar, Sweet Yellow Onion. Lunch: Medifast Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Sweet Yellow Onion, Broccoli (Spears, Frozen), Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chili Nacho Cheese Puffs, Parmesan Cheese Puffs, Medifast Banana Pudding. more...
on diet Medifast   gaining 2.5 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 223.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 227.0 lb.

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tka0795 recorded a Weigh In at 264.0 lb.

Medifast Recent Activity

raitchison recorded a Weigh In at 223.0 lb.
bonnie101c recorded a Weigh In at 171.0 lb.
wesley sinclair recorded a Weigh In at 186.0 lb.
mammasix recorded a Weigh In at 155.0 lb.
Dzewski recorded a Weigh In at 280.6 lb.
sworgen recorded a Weigh In at 192.0 lb.
Bluecafe commented on their Weigh In.
QuebecGirl recorded a Weigh In at 247.4 lb.