raitchison's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
258.0 lb Lost so far: 47.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2011:
960 kcal Fat: 34.14g | Prot: 90.92g | Carb: 86.74g.   Breakfast: Medifast Mint Chocolate Crunch Bar, Sweet Yellow Onion. Lunch: Medifast Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Sweet Yellow Onion, Broccoli (Spears, Frozen), Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chili Nacho Cheese Puffs, Parmesan Cheese Puffs, Medifast Banana Pudding. more...
on diet Medifast   gaining 2.5 lb a week

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