raitchison's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
258.0 lb Lost so far: 47.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2011:
960 kcal Fat: 34.14g | Prot: 90.92g | Carb: 86.74g.   Breakfast: Medifast Mint Chocolate Crunch Bar, Sweet Yellow Onion. Lunch: Medifast Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Sweet Yellow Onion, Broccoli (Spears, Frozen), Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chili Nacho Cheese Puffs, Parmesan Cheese Puffs, Medifast Banana Pudding. more...
on diet Medifast   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 234.0 lb.
raitchison recorded a Weigh In at 234.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 230.0 lb.

raitchison's Buddies

jparlett commented on notelaine's Journal Entry.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weigh In at 277.3 lb.
HealthCoachRochelle recorded a Weigh In at 158.1 lb.
sworgen recorded a Weigh In at 194.0 lb.
Flipitygirl recorded a Weigh In at 137.0 lb.
sarahestevens recorded a Weigh In at 189.0 lb.
bogey919 recorded a Weigh In at 257.9 lb.
raitchison recorded a Weigh In at 234.0 lb.
tahoeryan recorded a Weigh In at 252.0 lb.