raitchison's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
258.0 lb Lost so far: 47.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2011:
960 kcal Fat: 34.14g | Prot: 90.92g | Carb: 86.74g.   Breakfast: Sweet Yellow Onion, Medifast Mint Chocolate Crunch Bar. Lunch: Medifast Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Broccoli (Spears, Frozen), Extra Virgin Olive Oil, Sweet Yellow Onion, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Parmesan Cheese Puffs, Chili Nacho Cheese Puffs, Medifast Banana Pudding. more...
on diet Medifast   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

raitchison's Buddies

jparlett commented on Nikihampton's Journal Entry.

Medifast Recent Activity

I am the gram commented on their Weigh In.
xxlilmgirlxx recorded a Journal Entry and a Weigh In at 132.6 lb.
Dzewski recorded a Weigh In at 265.8 lb.
Creedom recorded a Weigh In at 147.6 lb.
tgaddis updated their Food Diary.
blubbergut0620 recorded a Weigh In at 136.4 lb.
CarrieCarrott recorded a Weigh In at 147.8 lb.
raitchison recorded a Weigh In at 219.0 lb.