Weigh In record (no journal entry) for 12 December 2020
|
166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
1968 kcal
|
Fat: 92.64g | Prot: 120.25g | Carb: 124.32g.
Lunch: Pork Shoulder (Whole, Lean Only) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , 螺蛳粉. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Pork Shoulder (Whole) , Venison/Deer Jerky, Lean Ground Beef. Snacks/Other: Apples , Piller's Kolbassa Sausage, Cheddar Cheese. more...
|
gaining 13.9 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|