duramax829's Journal, 05 January 2011

I need to cut more calories

207.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 62.43g | Prot: 59.42g | Carb: 297.15g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), American Cheese, 100% Whole Wheat Bread, Fried Egg, Banana, Coffee with Cream and Sugar. Lunch: blueberries, American Cheese, split pea soup. more...

2568 kcal

Activities & Exercise: Sex - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...