Weigh In record (no journal entry) for 27 September 2013
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243.2 lb
Lost so far: 8.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2208 kcal
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Fat: 88.75g | Prot: 62.96g | Carb: 290.51g.
Breakfast: Chicken Feet, Checkers Vetkoek. Lunch: Chicken Feet, Checkers Vetkoek. Dinner: Iwisa Maize Meal-Pap, Beef. Snacks/Other: Nestle Tex, Niknaks Original Cheese, Coca-Cola Coca-Cola (Bottle), Coffee with Milk and Sugar, Pears. more...
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4088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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