Weigh In record (no journal entry) for 27 September 2013
|
173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2013:
|
2435 kcal
|
Fat: 95.37g | Prot: 143.09g | Carb: 231.34g.
Breakfast: Almond Butter, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Broccoli, Turkey Breast Meat, Oven-baked Penne Pasta Marinara. Dinner: Merlot Wine, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Fiber One Chewy Bars - Oats & Chocolate, Quest Apple Pie Protein Bar, Justin's Nut Butter Natural Almond Butter - Maple, Talenti Sea Salt Caramel Gelato, Talenti Double Dark Chocolate Gelato. more...
|
|
3227 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|