Weigh In record (no journal entry) for 30 September 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2346 kcal
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Fat: 96.64g | Prot: 149.54g | Carb: 202.96g.
Breakfast: Clif Bar Clif Bar - Maple Nut, Almond Butter, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sour Cream, BJ's Chopped Peppers & Onions, Mexican Blend Cheese, Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Black Beans, Chicken. Dinner: Merlot Wine, Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple. more...
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3566 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Housework - 3 hours, Desk Work - 7 hours. more...
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gaining 0.9 lb a week
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