William Shirley's Journal, 27 September 2013

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Weigh In record (no journal entry) for 27 September 2013

187.6 lb Lost so far: 6.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:

791 kcal

Fat: 27.78g | Prot: 30.89g | Carb: 77.27g. Breakfast: Coffee, Toasted Rye Bread . Lunch: McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine . more...

2162 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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William Shirley's Journal, 27 September 2013

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