azmaway's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
170.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1612 kcal Fat: 61.08g | Prot: 80.56g | Carb: 159.69g.   Breakfast: Coffee, Margerine, Fried Egg, Smoked Kipper Snacks Herring (No Salt Added), Multi-grain Crispbread. Lunch: Chili Con Carne, Ciabatta. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Green Peas, Pinot Noir Wine. Snacks/Other: Blueberries, Strawberries, Braeburn Apples, Activia Light Peach Yogurt. more...
2379 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Yourpissingmeoff's Journal Entry.
Ocean song recorded a Weight Entry at 132.0 lb.
davy2002 recorded a Weight Entry at 330.0 lb.
JudiJetson recorded a Weight Entry at 121.6 lb.
Konor recorded a Weight Entry at 204.8 lb.
brina28 recorded a Weight Entry at 161.5 lb.
oshritguzman recorded a Weight Entry at 196.2 lb.
Edardj recorded a Weight Entry at 318.4 lb.