azmaway's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
170.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1612 kcal Fat: 61.08g | Prot: 80.56g | Carb: 159.69g.   Breakfast: Margerine, Smoked Kipper Snacks Herring (No Salt Added), Fried Egg, Multi-grain Crispbread, Coffee. Lunch: Chili Con Carne, Ciabatta. Dinner: Pinot Noir Wine, Green Peas, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Braeburn Apples, Bananas, Blueberries, Strawberries, Activia Light Peach Yogurt. more...
2379 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

baangd recorded a Journal Entry and a Weigh In at 219.4 lb.
eltubbo updated their Food Diary.
wholefoodnut commented on their Journal Entry.
HCB supported NatashaChiara's Weigh In.
ShaunJames updated their Exercise Diary.
JovialJ recorded a Journal Entry and a Weigh In at 195.4 lb.
jrebsX recorded a Weigh In at 123.8 lb.
myawethinTICself commented on northernmusician's Journal Entry.