azmaway's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
170.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1612 kcal Fat: 61.08g | Prot: 80.56g | Carb: 159.69g.   Breakfast: Coffee, Multi-grain Crispbread, Fried Egg, Smoked Kipper Snacks Herring (No Salt Added), Margerine. Lunch: Ciabatta, Chili Con Carne. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Green Peas, Pinot Noir Wine. Snacks/Other: Bananas, Blueberries, Strawberries, Braeburn Apples, Activia Light Peach Yogurt. more...
2379 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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Mikie supported C67241's Journal Entry.
Juguim recorded a Weigh In at 140.7 lb.
millerm40 supported puhpine's Journal Entry.
Deborahg382 recorded a Journal Entry and a Weigh In at 221.0 lb.
mrsmole recorded a Journal Entry and a Weigh In at 199.5 lb.
oatmealmike recorded a Weigh In at 160.0 lb.
graymadder updated their Exercise Diary.
Deb_N supported kehfeh's Journal Entry.