azmaway's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
170.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1612 kcal Fat: 61.08g | Prot: 80.56g | Carb: 159.69g.   Breakfast: Coffee, Multi-grain Crispbread, Fried Egg, Smoked Kipper Snacks Herring (No Salt Added), Margerine. Lunch: Ciabatta, Chili Con Carne. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Green Peas, Pinot Noir Wine. Snacks/Other: Bananas, Blueberries, Strawberries, Activia Light Peach Yogurt, Braeburn Apples. more...
2379 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Brdenney recorded a Journal Entry and a Weigh In at 215.0 lb.
Health4j recorded a Weigh In at 261.2 lb.
ahmedmdiab supported skwhite's Journal Entry.
saribaker recorded a Weigh In at 189.0 lb.
sonogool recorded a Weigh In at 219.8 lb.
ChrisComedy supported Draglist's Journal Entry.
Bopuc recorded a Weigh In at 183.0 lb.
hbvideo recorded a Weigh In at 285.0 lb.