azmaway's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
170.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1612 kcal Fat: 61.08g | Prot: 80.56g | Carb: 159.69g.   Breakfast: Margerine, Smoked Kipper Snacks Herring (No Salt Added), Fried Egg, Multi-grain Crispbread, Coffee. Lunch: Ciabatta, Chili Con Carne. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Pinot Noir Wine, Green Peas. Snacks/Other: Strawberries, Blueberries, Bananas, Activia Light Peach Yogurt, Braeburn Apples. more...
2379 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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nicki225 supported Pterath's Journal Entry.
OnlyPH recorded a Weigh In at 127.2 lb.
tysonlp1 recorded a Weigh In at 201.8 lb.
niecie14 recorded a Weigh In at 155.0 lb.
chrisreed1975 recorded a Weigh In at 178.2 lb.
hazelynn recorded a Weigh In at 121.4 lb.
drobinson22 recorded a Weigh In at 179.9 lb.
Steffi79 recorded a Weigh In at 236.8 lb.