azmaway's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
170.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1612 kcal Fat: 61.08g | Prot: 80.56g | Carb: 159.69g.   Breakfast: Coffee, Margerine, Fried Egg, Smoked Kipper Snacks Herring (No Salt Added), Multi-grain Crispbread. Lunch: Chili Con Carne, Ciabatta. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Green Peas, Pinot Noir Wine. Snacks/Other: Blueberries, Strawberries, Braeburn Apples, Activia Light Peach Yogurt. more...
2379 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week



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