Weigh In record (no journal entry) for 05 January 2011
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1612 kcal
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Fat: 61.08g | Prot: 80.56g | Carb: 159.69g.
Breakfast: Multi-grain Crispbread, Smoked Kipper Snacks Herring (No Salt Added), Fried Egg, Margerine, Coffee. Lunch: Ciabatta, Chili Con Carne. Dinner: Pinot Noir Wine, Green Peas, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Activia Light Peach Yogurt, Braeburn Apples, Strawberries, Blueberries. more...
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2379 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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