Weigh In record (no journal entry) for 27 September 2013
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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3113 kcal
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Fat: 84.10g | Prot: 149.08g | Carb: 306.28g.
Breakfast: Rosarita No Fat Traditional Refried Beans, Mission Foods White Corn Tortilla, Kirkland kirkland shredded mild cheddar cheese, Coffee (Brewed From Grounds), Mission Foods White Corn Tortilla, California Avocados, kirkland shredded mild cheddar cheese, Whole Wheat Bread, Sliced Pastrami. Lunch: Light & Fit Greek - Strawberry (Dannon), 100 Calorie Packs Smoky Bacon and Cheddar, Honey Nut Cheerios, Fat Free Milk. Dinner: Chewy Bars - Caramel Nut, Light Mayonnaise, Boneless Skinless Chicken Breasts, Split Top Whole Wheat Bread. Snacks/Other: Vodka, Beer, Frio Light, Pale Ale. more...
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gaining 9.1 lb a week
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