Weigh In record (no journal entry) for 29 September 2013
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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3299 kcal
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Fat: 131.12g | Prot: 185.63g | Carb: 305.92g.
Breakfast: Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Strawberry, Post Shredded Wheat Frosted Spoon Size Cereal, Cheerios, Meijer Fat Free Milk. Lunch: Chewy Bars - Caramel Nut, Boneless Skinless Chicken Breasts, White Corn Tortilla, No Fat Traditional Refried Beans, Cheddar Cheese, Turkey Jerky - Teriyaki, Prepared Dijon Mustard, Light Mayonnaise, Split Top Whole Wheat Bread, Pastrami, Classic Selections Thin Pastry Crust Pizza Four Cheese Meat Duo. Dinner: Cheddar Cheese, Rolled Corn Tortilla Chips - Guacamole, Cheddar Cheese, No Fat Traditional Refried Beans, White Corn Tortilla, Boneless Skinless Chicken Breasts. Snacks/Other: Draught (Can), Pale Ale. more...
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gaining 1.4 lb a week
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