csadams's Journal, 05 January 2011

169.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 70.21g | Prot: 87.50g | Carb: 180.68g.   Breakfast: Active Lifestyle Drink Mix - Raspberry Lemonade with Fiber, Deluxe Bars - Chocolate Peanut Butter. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: English Muffin, Butternut Squash Soup, Sliced Colby Cheese, Chicken Patties with spinach aged white Cheddar (Costco. Snacks/Other: Pink Lady Apples, Garden Veggie Chips - Sea Salt, Pom-Raspberry Crunch. more...

1930 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...