csadams's Journal, 11 January 2011

Made my strained calve way worse today at the gym. Now I'm completely hobbled *sigh*

Diet Calendar Entries for 11 January 2011:
1854 kcal Fat: 65.13g | Prot: 112.02g | Carb: 187.65g.   Breakfast: Protein Power Banana Chocolate Chunk Muffins, Cookies 'n Cream Energy Bar. Lunch: English Muffin, hard boiled egg, skim milk, tomato, bacon crumbles. Dinner: Boiled Egg, tomato, romaine lettuce, Spicy Chicken Breast Patties, finely shredded pepper jack cheese, finlandia reduced cheese, Chill Light Lime Beer, Asiago Caesar Dressing, English Muffin. Snacks/Other: Total 5% Greek Yogurt, pepperoni pizza. more...
2105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet csadams's own diet  

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