Weigh In record (no journal entry) for 27 September 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2004 kcal
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Fat: 71.58g | Prot: 284.27g | Carb: 47.00g.
Breakfast: American PUre Whey 100% Whey Isolate, Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Dinner: Extra Virgin Olive Oil, Flav-R-Pac Broccoli Florets, Pork Chops (Top Loin, Boneless). more...
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losing 2.3 lb a week
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