Weigh In record (no journal entry) for 09 December 2020
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378.3 lb
Lost so far: 15.7 lb.
Still to go: 153.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1916 kcal
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Fat: 89.64g | Prot: 107.83g | Carb: 182.95g.
Breakfast: HMR HMR 120 Vanilla Shake, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: HMR HMR 800 Chocolate Shake, Hershey's Natural Unsweetened Cocoa. Dinner: Kraft Mexican Style Taco Cheese, Old El Paso Hard Shell Dinner Kit (No Meat), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Kraft Miracle Whip Dressing, Hillshire Farm Deli Select Hard Salami, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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