Weigh In record (no journal entry) for 03 December 2020
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384.3 lb
Lost so far: 9.7 lb.
Still to go: 159.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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565 kcal
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Fat: 7.39g | Prot: 46.29g | Carb: 90.95g.
Breakfast: Bananas, HMR HMR 120 Chocolate Shake, HMR HMR 800 Chocolate Shake, Hershey's Natural Unsweetened Cocoa. Lunch: HMR HMR 800 Chocolate Shake, Hershey's Natural Unsweetened Cocoa. more...
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losing 31.6 lb a week
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kirkrgray's weight history
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