Weigh In record (no journal entry) for 08 January 2021
|
370.8 lb
Lost so far: 23.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
335 kcal
|
Fat: 3.89g | Prot: 23.29g | Carb: 53.95g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Vanilla Shake. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirkrgray's weight history
|