Weigh In record (no journal entry) for 05 January 2011
|
158.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
1607 kcal
|
Fat: 48.24g | Prot: 90.27g | Carb: 193.17g.
Breakfast: 100% Liquid Egg Whites, Turkey Bacon (Cooked) , Coffee (Brewed From Grounds) , Orange Juice. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dijon Honey Mustard Dressing, Boneless Skinless Chicken Breasts. Dinner: Boneless Beef Ribeye Steak, Yam . Snacks/Other: Peanut Butter, Original Stout, Rice Cakes - Apple Cinnamon, Bananas , Granny Smith Apples, STNYFLD ORG LF RASPBERY. more...
|
|
2338 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|