Weigh In record (no journal entry) for 27 September 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1163 kcal
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Fat: 26.84g | Prot: 52.98g | Carb: 157.17g.
Breakfast: Kroger Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: DiGiorno Pizza Dipping Strips. Dinner: Tanimura & Antle Sweet Yellow Onion, Green Peppers, The Swiss Colony Baby Swiss Cheese, Roast Beef, Jalapeno Peppers. Snacks/Other: Twisted Tea Hard Ice Tea (24 oz). more...
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losing 1.1 lb a week
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