Weigh In record (no journal entry) for 27 September 2013
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234.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1631 kcal
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Fat: 89.39g | Prot: 44.13g | Carb: 162.31g.
Breakfast: McDonald's Breakfast Burrito, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Homefries, Butter Whipped (Salted), Original English Muffins, Soft Boiled Egg, Fully Cooked Sausage Links. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Matt's Cookies Chocolate Chip Cookies, Matt's Cookies Chocolate Chip Cookies. more...
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losing 8.4 lb a week
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