DOesterlin's Journal, 04 January 2011

Followed eating guidelines well... need to focus on getting more exercise.
221.5 lb Lost so far: 19.0 lb.    Still to go: 21.5 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2011:
2131 kcal Fat: 109.39g | Prot: 118.62g | Carb: 168.14g.   Breakfast: Good Grains Bagel, 100% Pure Orange Juice with Calcium & Vitamin D, Whipped Plain Reduced Fat Cream Cheese. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Provolone Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Italian Bread, Cheetos Natural White Cheddar Puffs. Snacks/Other: Hard Chocolate Coated Pretzels. more...
2901 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DOesterlin's weight history


DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on their Journal Entry.
snooks34 supported Diablo360x's Journal Entry.
LavenderCactus recorded a Weight Entry at 177.6 lb.
Yachid submitted a diet Tip.
tjborgman recorded a Weight Entry at 175.0 lb.
baskington commented on mikebelljr68's Journal Entry.
NumberSix commented on their Weight Entry.
HKHK2018 recorded a Journal Entry.