Weigh In record (no journal entry) for 10 December 2020
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1912 kcal
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Fat: 94.86g | Prot: 163.56g | Carb: 62.58g.
Lunch: Mastro Genoa Salami, Silver Hills Little Big Bread, Agropur Brie Normandie, Apples, Saputo Swiss Cheese, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Cucumber (with Peel) , Cooked Broccoli (from Fresh), Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) , Pork Chop (Lean and Fat Eaten). more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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