skwhite's Journal, 26 September 2013

169.7 lb Lost so far: 49.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 79.71g | Prot: 98.19g | Carb: 284.75g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Honey, Unsalted Butter Stick, Milton's Baking Company Wheat Bran Classics Bread. Lunch: Zucchini Lasgna, Dr. Pepper Dr. Pepper (12 oz Can), M&M's Milk Chocolate M&M's. Dinner: Apples, Jif Creamy Peanut Butter, Skim Chocolate Milk. Snacks/Other: Albertsons Clementine Oranges, Pepperidge Farm Goldfish Original Crackers. more...

2546 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...