Siegels's Journal, 10 December 2020

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

2229 kcal

Fat: 92.49g | Prot: 163.74g | Carb: 177.57g.   Breakfast: Thomas' Original English Muffins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Strawberry Yogurt. Lunch: Kroger CARBmaster Strawberry Yogurt, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Jimmy Dean Turkey Sausage Links. Dinner: Brie Cheese , Bohol Bee Farm Pesto Spread, Baked or Fried Coated Chicken Breast with Skin, Broccoli, Campbell's Cream of Chicken Soup, Round Stick Cornbread Muffin, Cheddar Cheese , Blue Cheese , Dry or Hard Salami, Nature's Original Sun Dried Apricots, Honey Roasted Cashew Nuts, Fig, Italian Bread . Snacks/Other: Red Velvet Cake. more...

2041 kcal

Activities & Exercise: Elliptical - 43 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes, Walking (moderate) - 3/mph - 30 minutes. more...