Weigh In record (no journal entry) for 04 January 2011
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249.6 lb
Lost so far: 36.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1255 kcal
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Fat: 34.84g | Prot: 82.60g | Carb: 193.14g.
Breakfast: Light & Fit 0% Plus - Blueberry, Milk (Fat Free or Skim, Calcium Fortified), Fiber One. Lunch: Water (Bottled), Totally Light 2 Go Fruit Punch Sticks, Chicken Noodle Soup. Dinner: Tap Water, Meat Loaf Made with Beef, Green Peas. Snacks/Other: Diet Soda, Tap Water, Metamucil, BLUE DIAMOND LIME & CHILLI AL. more...
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3881 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Walking (brisk) - 4/mph - 50 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 53 minutes, Driving - 30 minutes. more...
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losing 2.8 lb a week
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