Weigh In record (no journal entry) for 05 January 2011
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249.6 lb
Lost so far: 36.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1856 kcal
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Fat: 66.29g | Prot: 109.88g | Carb: 215.73g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Light & Fit Yogurt - Strawberry, Egg Beaters - Cheese and Chive. Lunch: Water (Bottled), Totally Light 2 Go Pink Lemonade Sticks, Chicken Noodle Soup. Dinner: mashed potato, Bold & Spicy Baked Beans, Baked Ziti & Meatballs (12 oz), Meat Loaf Made with Beef, Tap Water. Snacks/Other: Tangerines (Mandarin Oranges), Tap Water, Metamucil, BLUE DIAMOND LIME & CHILLI AL, Water (Bottled), Metamucil. more...
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3879 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 52 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 23 minutes, Driving - 30 minutes. more...
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steady weight
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