Weigh In record (no journal entry) for 26 September 2013
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145.2 lb
Lost so far: 9.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1399 kcal
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Fat: 81.88g | Prot: 41.90g | Carb: 31.85g.
Breakfast: Food Lion Pork Breakfast Sausage Patties, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Sweet Onions, Great Value Hamburger Patty, Mushrooms. Snacks/Other: Great Value Deluxe Mixed Nuts, Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer. more...
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2309 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Sitting - 5 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 5.6 lb a week
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