Weigh In record (no journal entry) for 04 January 2011
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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930 kcal
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Fat: 20.27g | Prot: 69.23g | Carb: 119.98g.
Breakfast: skim milk, original powder creamer, splenda, coffee, frosted mini wheats. Lunch: diet coke, fat free italian, ham, cheddar, lettuce. Dinner: skim milk, green pepper, onion, cheddar, lettuce, green pepper, onion, chicken breast. Snacks/Other: skim milk, frosted mini wheats, cool whip, sugar free jello. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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