KobieKleyn's Journal, 26 September 2013

169.3 lb Lost so far: 0 lb.    Still to go: 169.3 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 107.78g | Prot: 72.12g | Carb: 42.68g.   Lunch: Cooked Spinach (from Fresh), Fresh Cream, Gouda Cheese, White Flour, Egg. Dinner: Greek Vinaigrette Salad Dressing, Tomatoes, Feta Cheese, Mixed Salad Greens. Snacks/Other: Whole Milk. more...

1831 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...