Weigh In record (no journal entry) for 25 September 2013
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1279 kcal
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Fat: 33.77g | Prot: 41.74g | Carb: 208.31g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: McDonald's Strawberry Banana Smoothie (12 oz), McDonald's Hamburger, Granola. Dinner: Potatoes (Flesh, with Salt, Boiled), Meat Loaf Made with Beef. Snacks/Other: Dried Coconut (Flaked, Sweetened), Welch's Light Concord Grape Juice Beverage, Nabisco Triscuit Reduced Fat Crackers. more...
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2065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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