dukangirl's Journal, 30 September 2013

finding myself not holding carefully as in past......sliding. Need to get refocused. have biometrics coming up and I know I want them to reflect all the good work I have done. Come on now..get it in front girl!
174.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 September 2013:
1498 kcal Fat: 44.76g | Prot: 56.33g | Carb: 210.56g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: Atkins Advantage Vanilla Shake, Chuck E. Cheese's 1/4 Sheet Chocolate Cake. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sunnyside Farms Greek Non Fat Yogurt Plain. more...
2296 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet   gaining 5.6 lb a week

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