Weigh In record (no journal entry) for 25 September 2013
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258.0 lb
Lost so far: 84.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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969 kcal
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Fat: 33.80g | Prot: 76.24g | Carb: 86.35g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee (Brewed From Grounds), Coffee-Mate The Original Low Fat Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Dasani Bottled Water (16.9 oz). Dinner: Chicken Lo Mein, Cauliflower (Frozen). Snacks/Other: Gatorade Propel Zero - Grape, Butterball Everyday Turkey Burgers, Yoplait Light Fat Free Yogurt - Harvest Peach, Dasani Bottled Water (16.9 oz). more...
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steady weight
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