Weigh In record (no journal entry) for 04 January 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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723 kcal
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Fat: 17.56g | Prot: 29.75g | Carb: 117.90g.
Breakfast: coffee, milk, banana, shredded wheat. Lunch: salad, hamburger. more...
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gaining 1.4 lb a week
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