Weigh In record (no journal entry) for 25 September 2013
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146.0 lb
Lost so far: 8.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1143 kcal
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Fat: 91.61g | Prot: 50.84g | Carb: 23.22g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Mushrooms, Young Green Onions (Tops Only), Hard-Boiled Egg, Steamed or Boiled Shrimp. Dinner: Smart Balance Original Buttery Spread, HEB Broccoli & Cauliflower, Aidells Chicken & Apple Sausage. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.6 lb a week
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