Weigh In record (no journal entry) for 25 September 2013
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2559 kcal
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Fat: 73.44g | Prot: 83.29g | Carb: 435.83g.
Breakfast: Spirulina Seaweed (Dried), Kelp Seaweed, Bills own home made 1oz Raw Ginger Juice organic, Bananas, Fennel Seed, Nutiva Chia Seed, Solgar Calcium Magnesium Citrate, Water, Cinnamon, Blueberries, Bob's Red Mill Old Country Style Muesli, Strawberries, Lewis Labs Lewis Labs Brewer's Yeast, Vanilla Extract. Lunch: Ling Ling All Natural Potstickers, Feta Cheese, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, California Avocados. Dinner: Ginger, Lemon Pudding (1 oz). Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Hershey's York Peppermint Patty (39g FULL Size), Raleys Raleys Raisin cookies. more...
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losing 7.0 lb a week
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