Weigh In record (no journal entry) for 25 September 2013
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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4119 kcal
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Fat: 134.98g | Prot: 139.23g | Carb: 323.20g.
Breakfast: Creamy Peanut Butter, Pad Thai, California Avocados, No Fat Traditional Refried Beans, White Corn Tortilla, Classic Sharp Cheddar Cheese, Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios, Fat Free Milk. Lunch: Light Ranch Salad Dressing, Buffalo Style Chicken Wings. Dinner: Light Ranch Salad Dressing, Buffalo Style Chicken Wings, Cheddar Cheese, Classic Sharp Cheddar Cheese, White Corn Tortilla, No Fat Traditional Refried Beans. Snacks/Other: Pale Ale, Foster's Premium Lager - oil can, Whiskey, Frio Light. more...
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losing 2.8 lb a week
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