Weigh In record (no journal entry) for 24 September 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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3555 kcal
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Fat: 153.59g | Prot: 140.75g | Carb: 308.39g.
Breakfast: Classic Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Mission Foods White Corn Tortilla, Rosarita No Fat Traditional Refried Beans, Chewy Bars - Caramel Nut. Lunch: McDonald's Big Mac, McDonald's Grilled Onion Cheddar Burger, McDonald's Filet-O-Fish. Dinner: Gourmet Hatch Chili Con Queso Popcorn, Buffalo Style Chicken Wings, Snackers Baked Pepperoni Pizza, Nathan's Famous Skinless Beef Franks, Classic Sharp Cheddar Cheese, Kirkland Signature Split Top Whole Wheat Bread, Blue Cheese Herb Mustard. Snacks/Other: Lone Star Beer, Frio Frio Light. more...
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gaining 15.4 lb a week
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