jpshearn's Journal, 25 September 2013

188.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 35.56g | Prot: 77.88g | Carb: 213.39g.   Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Saladworks Whole Wheat Roll, Saladworks Maryland Crab Soup, Saladworks Buffalo Bleu Salad, Saladworks Lite Ranch Dressing. Dinner: Fujisan California Roll Sushi, Kabuki Shrimp Tempura Roll, Sushiya Spicy Salmon Roll, Dream Dinners Chicken Yakitori, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Popcorn, Indiana Chip'ins - White Cheddar, Utz Old Fashioned Sourdough Hard Pretzels. more...

2435 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...