Weigh In record (no journal entry) for 11 October 2013
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2054 kcal
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Fat: 55.76g | Prot: 49.06g | Carb: 309.60g.
Breakfast: Cafe Escapes Chai Latte, Pepperidge Farm Raisin Cinnamon Swirl Bread, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Popchips Barbeque Potato Chips (Bag), Wawa Premium Turkey Junior Hoagie. Dinner: Lo Mein, White Rice, Chinese Food Steamed Chicken and Broccoli. Snacks/Other: Entenmann's Cheese Filled Crumb Coffee Cake, Cafe Escapes Chai Latte, The Snack Factory Pretzel Crisps - Buffalo Wing, Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Nabisco Ritz Snack Mix (100 Calorie Packs). more...
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2326 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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