Weigh In record (no journal entry) for 07 December 2020
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265.6 lb
Lost so far: 56.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1739 kcal
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Fat: 76.43g | Prot: 88.14g | Carb: 191.33g.
Breakfast: Gatorade Zero Grape (20 oz), Coffee, Quaker 100% Whole Grain Oatmeal, Almonds . Lunch: Qdoba Mexican Grill Shredded Cheese, Meijer Plain Bagels, Lettuce Salad with Assorted Vegetables. Dinner: Bertolli Extra Virgin Olive Oil, Idaho Spuds Potatoes, Fritos Mild Cheddar Cheese Dip, Broccoli, Cheeseburger (Single Patty with Condiments and Vegetables). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Bananas. more...
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losing 26.6 lb a week
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