Weigh In record (no journal entry) for 25 September 2013
|
148.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2013:
|
1669 kcal
|
Fat: 54.19g | Prot: 98.74g | Carb: 194.65g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Helga's Pumpkin Five Seed, Cucumber (with Peel), Sliced Ham (Extra Lean), Avocados, Carrots, Lettuce, Red Tomatoes, Kraft Singles 97% Fat Free. Dinner: Yellow Sweet Corn, Pumpkin, Broccoli, Cauliflower, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). Snacks/Other: Yoplait Forme Peach Mango, Jams and Preserves, Nuttelex Lite, Tip Top Wholemeal English Muffin, Bananas. more...
|
|
2286 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|