Ms LadyBird's Journal, 26 September 2013

148.2 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 56.54g | Prot: 47.09g | Carb: 63.12g.   Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Capsicum, Pine Nuts (Pignolias), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Lettuce, Carrots, Cucumber (with Peel). Snacks/Other: Kraft Crunchy Peanut Butter, Arnott's Vita-Weat 9 Grains. more...

2212 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...