AmiraHafez's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
121.3 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
12555 kcal Fat: 1152.55g | Prot: 442.90g | Carb: 339.70g.   Breakfast: Walnuts, Dry Roasted Salted Almonds, Emerald Raw Almonds, Trader Joe's Organic Raw Almonds, Roasted Almonds, Roasted Salted Peanuts. more...
losing 0.8 lb a week

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