mrclean1968's Journal, 04 January 2011

248.4 lb Lost so far: 15.6 lb.    Still to go: 73.4 lb.    Diet followed 100%.

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1245 kcal

Fat: 50.50g | Prot: 74.00g | Carb: 116.50g.   Breakfast: Egg Mcmuffin. Lunch: Subway Light Mayo, Subway American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Chicken Nuggets (8 Count), Waffle Potato Fries (Small). more...

4224 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...