Weigh In record (no journal entry) for 05 December 2020
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1530 kcal
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Fat: 80.87g | Prot: 104.09g | Carb: 60.13g.
Lunch: Silver Hills Little Big Bread, Apples, Schneider's Ukrainian Garlic Sausage, Fried Egg, Saputo Provolone. Dinner: Beer, Cucumber (Peeled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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gaining 10.8 lb a week
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