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I have not been on track this week at all. I haven't been tracking my food. I let my exercise slip. The weather hasn't been that great so I haven't been out walking with the dog, so I am letting her down too. I am working on being better. I have been depressed this week. Enough to let hygiene slide a bit. It's been a little hard. I am sure my food intake has a bit to do with it.
I am really bad at giving myself some slack and that doesn't help the overall affect. I am a thorough believer in every minute is a new minute to start over and do the next right thing.
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203.8 lb
Lost so far: 4.0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1367 kcal
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Fat: 73.71g | Prot: 50.96g | Carb: 137.77g.
Breakfast: Water, Beef Jerky, Bananas, Medjool Dates, Clear American Strawberry Sparkling Water. Lunch: McDonald's Unsweetened Iced Tea (Large), Apple Chips. Dinner: La Croix Cranberry Raspberry Flavored Sparkling Water, Hungry Root House Dressing, Publix Hearts of Romaine Lettuce, Hungry Root Seasoned Grilled Chicken Breast. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Medjool Dates, Clear American Strawberry Sparkling Water, Margherita Hard Salami. more...
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2433 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 9 hours and 47 minutes, Sleeping - 10 hours and 48 minutes. more...
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gaining 2.1 lb a week
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