Weigh In record (no journal entry) for 23 September 2013
|
206.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
2502 kcal
|
Fat: 89.59g | Prot: 142.55g | Carb: 298.26g.
Breakfast: Dempster's Whole Grain Canadian Century Grains Bread, Dairyland 1% Partly Skimmed Milk, Kraft Light Smooth Peanut Butter, Bananas. Lunch: Carrots, Apetina Feta, Lilydale Ground Turkey, Tomatoes, Red Onion, Balsamic Vinegar Homemade, Lettuce, Cucumber. Dinner: Dempster's Whole Grain Canadian Century Grains Bread, Turkey Chili. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Medium) 1430. more...
|
|
2573 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve1212's weight history
|