Weigh In record (no journal entry) for 30 September 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2661 kcal
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Fat: 106.12g | Prot: 131.34g | Carb: 307.86g.
Breakfast: Dempster's Whole Grain Canadian Century Grains Bread, Dairyland 1% Partly Skimmed Milk, Kraft Light Smooth Peanut Butter, Bananas. Lunch: Soft Serve Light Ice Cream Sundae with Fruit Topping, Ice Cream, Potato French Fries, Costco Turkey and Provolone Sandwich. Dinner: Pears, Asparagus, Himalayan Pride Organic Brown Basmati Rice, Pork Loin (Whole, Cooked, Roasted). more...
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losing 1.6 lb a week
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